In the hustle and bustle of life we tend to neglect a very important person, ourselves. We often don’t give our bodies the sleep, nutrients, or other important things that it needs. I noticed this big time when I was just wiped out, and had zero energy. So I decided to make a change and treat my body better.
Our bodies do so much for us we need to thank them by giving back a little bit. So to do that I decided to make a few changes in my daily routine. My first change is drinking more water.
We often neglect how much water we really should be taking in. I started carrying my bottle with me everywhere and making it my daily mission to drink more. I aim for one gallon a day. I feel so much better. No more bloating, or sluggish afternoons. My body is loving it.
The next change I decided to make was to start doing yoga during the day. Sometimes I do it in the morning, sometimes in the evening but I try to get it in everyday. I found that I feel more limber, less sore, and my mind is clearer.
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My final change I am still working on, I am trying to remove processed foods out of our diets. I follow the 80/20 rule. Eighty percent of the time good food goes in, twenty percent of the time I can cheat a little. This had been huge for us.
What do you find makes your body feel better? Let me know in the comments!
Happy life changing!